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All About Swiss Chard

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Similar to spinach and beets with a flavor that is bitter, pungent and slightly salty, Swiss chard is truly one of the vegetable valedictorians with its exceptionally impressive list of health promoting nutrients. Although Swiss chard is available throughout the year, its season runs from June through August when it is at its best and in the greatest abundance at your local supermarket.

A Successful Composting Event

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On Saturday we had a small yet enthusiastic turnout for the vermiculture (indoor composting) event. Master composters from the Queens Botanical Garden came and taught us about composting with worms and showed us how to build a worm bin. Lot of questions asked and I think everyone had a good time. Many thanks to Susan V, who worked hard to put this event together!

Wilted Arugula

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1 bunch arugula
olive oil
salt and pepper
red pepper flakes
Parmesan cheese

Put a little olive oil in a pan and bring to medium heat. Add arugula, salt, pepper and red pepper flakes. Allow to wilt about 5 minutes. Use under steak or as a side dish, top with freshly grated Parmesan cheese.

Source:  nikibone.com 

Whole Wheat Penne with Summer Squash and Beans

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a generous splash of extra-virgin olive oil
4 small zucchini, sliced 1/8 inch thick
1 large shallot, chopped
3 medium cloves of garlic, chopped
a sprig of thyme, just the tiny leaves
a few pinches of fine grain sea salt
8 ounces whole wheat penne pasta

3-4 handfuls of green beans and/or yellow wax beans, washed and tops and tails trimmed

Action Alert! US Farm Bill

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From Just Food:

Congress begins debates this week on the US Farm Bill, a sweeping piece of legislation that comes up for renewal every 5 years and sets laws for everything from whether schools can buy food from local farmers, to how much of taxpayer money goes to corporate agribusiness to whether or not people can use food stamps at farmers markets. If you care about farmers like our CSA farmers and people's access to food, than listen up.

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